Mindfulness & Wellness

Learn healthy ways to manage stress and improve well-being in this interactive wellness and mindfulness course designed for middle and high school students! Through guided breathing exercises, stretching, and journaling, students will explore practical techniques to promote relaxation, focus, and emotional balance. This course provides a supportive space to develop lifelong self-care habits, helping students navigate school, career aspirations, and daily challenges with a healthier mindset. Perfect for those looking to build resilience, reduce stress, and enhance overall well-being!